I finally meditated for a year. My conclusion: You have got to start this now!
After spending a year meditating, it's clear to me that meditation offers profound benefits to personal well-being and I highly recommend everyone implement it in their own lives.
We sleep, we work, and we play. Life's supposed to be a balance, but it seems like a lot of us work a lot more than we sleep or play. In this piece I talk about my own struggle with finding balance and what keeps me motivated at the end of the day.
The U.S. FDA recently issued guidance on recommended sodium reduction for food manufacturers, stopping short of actually making it a requirement — yet another example of the U.S. government bending over to business at the cost of hundreds of thousands of American lives each year.
Emotional intelligence is rare skill to find in people, but it's incredibly valuable because being able to understand and regulate your emotions is central to your happiness.