I finally meditated for a year. My conclusion: You have got to start this now!

After spending a year meditating, it's clear to me that meditation offers profound benefits to personal well-being and I highly recommend everyone implement it in their own lives.

The work-life balance

We sleep, we work, and we play. Life's supposed to be a balance, but it seems like a lot of us work a lot more than we sleep or play. In this piece I talk about my own struggle with finding balance and what keeps me motivated at the end of the day.

FDA's sodium reduction guidance: not enough

The U.S. FDA recently issued guidance on recommended sodium reduction for food manufacturers, stopping short of actually making it a requirement — yet another example of the U.S. government bending over to business at the cost of hundreds of thousands of American lives each year.