psychology

I finally meditated for a year. My conclusion: You have got to start this now!

After spending a year meditating, it's clear to me that meditation offers profound benefits to personal well-being and I highly recommend everyone implement it in their own lives.

Dec

14 min read

Health & Well-being

Personal Growth

psychology

If you can be triggered, you can be controlled

Emotional intelligence is rare skill to find in people, but it's incredibly valuable because being able to understand and regulate your emotions is central to your happiness.

Oct

1 min read